Women and Low Sex Drive: What You Should Know (And Why You're Not Alone)
Losing interest in sex? You’re not the only one—and it’s more common than you think. Around 40% of women in the U.S. report a drop in sexual desire at some point. While solutions for male sexual issues like erectile dysfunction are widely discussed, conversations about women's sexual desire often get left behind.
But it doesn’t have to stay that way.
“Sexual desire issues in women are incredibly common—but often go undiagnosed and untreated,” says psychologist Dr. Sheryl Kingsberg from University Hospitals. “Losing interest in sex isn’t something women just have to accept. If it’s bothering you, there are options.” Best Doctor for Low Sex Desire in Delhi
What Causes a Drop in Sexual Desire?
Sex drive can dip for a bunch of reasons—emotional, physical, and even situational:
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Relationship fatigue – The spark fades over time, especially in long-term relationships.
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Busy lives – Work, family, and stress can crowd out intimacy.
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Mental health – Depression, anxiety, and stress can take a toll.
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Guilt or unresolved feelings – Shame or relationship conflict may block desire.
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Medical issues – Hormonal shifts, neurotransmitter imbalances, illness, or injury can all affect libido. Best Ayurvedic Sexologist in Delhi
When Should You Seek Help?
For some women, a lower sex drive isn’t a problem. If it’s not bothering you or impacting your relationship, there may be no need to treat it.
But if the change is causing personal distress, that’s a different story—and it’s okay to ask for help.
There are effective treatments out there, including medications and therapy, that can help reignite desire.
Reconnecting with Your Partner
Keeping the romance alive can boost connection and attraction. Small gestures like cuddling, holding hands, planning special nights, or even dressing up for each other can go a long way.
And don’t underestimate the power of self-care—a healthy body and mind are more likely to feel desire. Think: good sleep, regular exercise, balanced meals, stress reduction, and staying socially connected. Best Sexologist In Delhi
Medical Treatments to Know
For Premenopausal Women
Two FDA-approved, non-hormonal meds are designed to boost sexual desire:
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Addyi – A daily pill that works by balancing brain chemicals, decreasing those that dampen desire and increasing the ones that support it.
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Vyleesi – An on-demand injection taken at least 45 minutes before intimacy. It lasts up to 16 hours and helps stimulate the brain’s excitement centers.
Both are effective in about 60% of users.
For Postmenopausal Women
Though there are no FDA-approved drugs for postmenopausal sexual desire, off-label topical testosterone can help. A small, adjusted dose (about 1/10th of the male dosage) is applied topically and has shown benefits in around 60% of women. Best Sexologist In India
Boosting Arousal (Because That Matters Too)
Sometimes it’s not just about desire—it’s about comfort and pleasure too.
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Lubricants & vaginal moisturizers – Great for quick, over-the-counter relief.
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Hormone therapy – Products like vaginal estrogen (cream, tablets, rings) and DHEA suppositories help rebuild healthy tissue and improve sensation.
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Osphena – A non-hormonal prescription pill that helps relieve painful sex by restoring vaginal health.
Cognitive Behavioral Therapy (CBT) Can Help Too
CBT works by reshaping unhelpful thoughts and beliefs around sex. Whether used alone or alongside medication, it can break mental blocks that may be keeping desire at bay.
The Bottom Line: You Deserve Better Than Silence
When sex is good, it strengthens relationships. But when it’s not—and you’re distressed about it—it can cause emotional distance and frustration. That’s when it’s time to speak up. india best sexologist doctor
If your OB/GYN isn’t addressing your concerns, seek a provider who will. For postmenopausal women, try looking for specialists certified by NAMS (North American Menopause Society) or NCMP (Certified Menopause Practitioner).
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